Awaken Your Mindfulness: Rebirthing Self Inquiry

In today's fast-paced world, it's easy to get caught up in the chaos of daily life and lose sight of our true selves. We often find ourselves going through the motions, without taking the time to stop, reflect, and reconnect with our inner being. This is where contemplative psychotherapy can play a vital role in helping us awaken our mindfulness and rebirth our self-inquiry.

Mutha Wit Wisdom, founded by Valerie Ames Middlebrook, offers a unique approach to mindfulness through individual and group rebirthing sessions. These sessions are not your traditional therapy sessions; they are grounded in mindfulness practice and aimed at fostering physical, emotional, and spiritual mindfulness through personalized programs. One of the key services offered by Mutha Wit Wisdom is the Rebirthing Self Inquiry course. This course is designed to help participants delve deep into their inner selves, working through past wounds and scars, and exploring both the seen and unseen aspects of their being. Through guided self-inquiry exercises, participants are encouraged to develop self-trust and cultivate a deeper understanding of themselves. Another notable course offered by Mutha Wit Wisdom is the Rebirthing Sexual Conscious Awareness course. This course focuses on exploring and understanding one's own sexuality in a safe and supportive environment. By shedding light on this often taboo topic, participants can gain a clearer awareness of their own desires, boundaries, and expressions of sexuality. All of Mutha Wit Wisdom's courses are conducted on Zoom and are exclusive to course members. This intimate setting allows participants to feel comfortable and supported as they embark on their journey of self-discovery and mindfulness. In a world where we are constantly bombarded with distractions and expectations, taking the time to reconnect with ourselves is more important than ever. Through contemplative psychotherapy and mindfulness practices, we can awaken our mindfulness, rebirth our self-inquiry, and cultivate a deeper sense of self-awareness and self-love.